Eating Right

Making time to value yourself

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Mixed sushi goodness

Last summer I finally discovered Itsu the chain of Asian inspired outlets predominantly based in London.

Delicious, filling and doesn’t leave you filling guilty – if anything it leaves you wanting more. I particularly enjoy their on a bed salads ranging from salmon and rice, chicken teriyaki to duck and rice.

What you are putting into your body to fuel your days should never be compromised however busy life gets.

Starting the day with a cup of hot water with a few slices of lemon has helped me to cleanse my system right from the get go. Ensuring I stay hydrated throughout the day I alternate water and decaf green tea whilst trying to stick to no more than two cups of tea a day. 

Dinner is a variation of sweet potatoes,  varieties of meat and fish and rice typically.

Make the time to value your body and health and it will thank you for it in days and years to come.